Health Corner

Exercising

Exercise is any movement that works your muscles and requires your body to burn calories. Examples include, walking, running, swimming, dancing, jogging etc. Physical activity has been proven to have both physically and mental benefits that helps to improve a person’s health. This includes loss of weight and the reduction of the risk of some diseases.

Follow the links below to read more about exercises and its benefits.

Workouts
10 Benefits of Exercise
Exercise Wise